9055108430info@miekaforte.com
Yoga Classes and Workshops
yoga

Yoga Workshops

Do you want to experience a unique, uplifting, thought provoking and challenging yoga style?

Mieka’s classes and workshops are influenced by Vinyasa style yoga, as well as, her extensive back ground in anatomy, physiology and psychology.

Check out her schedule below to see where Mieka’s classes are being offered. Mieka is also faculty in the amazing Chrysalis Yoga YTT program.

Yoga classes

Choosing Happy

In this fun and interactive workshop you will understand your potential to authentically connect with and choose your happiness.  You will learn how to foster resilience and develop a strength based approach to managing stress. Get ready for an epic playlist and to leave this space feeling empowered and equipped to foster more happiness in each every day. Mieka will use a platform of positive psychology, yoga, meditation and her own personal experiences to help you connect with and create a greater awareness and ability for choosing happy. 

If you are interested in privately hosting this workshop for a corporate function or with a group of friends please contact Mieka for further Details.

November 3rd 2018 2-5 pm Cost $55 plus HST
Chrysalis Yoga Burlington – Sign Up

Intelligent Detox

This 4-hour workshop is designed to help you shed unwanted energy and tension in the mind, body and spirit as well as, connect with how you intend to embrace life.By letting go of toxins we create a sense of clarity, inspiration and motivation, so get ready to feel great.

Mieka will begin the workshop with a 2-hour discussion on the importance of detoxing, resetting, accountability, and how to use mindfulness as a detox approach.  This will be followed by a 2-hour intelligent detox practice to help get rid of the toxicity that weighs us down.

If you would like to host this host workshop at your studio, place of work or with a group of friends please contact Mieka for possible bookings and further details.

Yoga teaching

Chakra Immersion (2 Day Workshop)

Mieka will dive deep into the 7 chakras through education, meditation and physical practice creating a deeper understanding and awareness.

  1. Root and sacral chakra. Students will learn associated organs, emotions, essential oils, crystals, health challenges and affirmations followed up with a root and sacral chakra physical practice and meditation.
  2. Solar plexus. Students will learn associated organs, emotions, essential oils, crystals, health challenges and affirmations followed up with solar plexus practice and meditation.
  3. Heart and throat chakra. Learn associated organs, emotions, essential oils, crystals, health challenges and affirmations, with heart and throat chakra practice and meditation.
  4. Third eye and crown chakra. Students will learn associated organs, emotions, essentail oils, crystals, health challenges and affirmations followed up with a third eye and crown chakra meditation.

Registered Yoga Teachers: This training counts towards Yoga Alliance Continuing Education Credit Requirements.

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