Mieka combines her 20 years of experience in the health and wellness industry, positive psychology, life lessons of being a mother, wife and cancer survivor into a multitude of incredibly powerful talks.  

Mieka offers private coaching, yoga, mindfulness meditation and mentoring sessions.

Supporting you to connect to your greatest asset, strongest success strategy and wisest healer, you.

Mieka has had the privilege of delivering her workshops to a multitude of corporations, leaving employees with implementable strategies for success as well as feeling motivated and empowered to handle stress.

Mieka’s classes are influenced by Vinyasa style yoga, as well as, her extensive back ground in anatomy, physiology and psychology. Check out her schedule below to see where Mieka’s classes are being offered.  

Choosing Happy on your terms.

Understand a sense of happiness that is you, makes so much sense to you and one that you feel from your deepest core.

About Mieka...

For more than two decades she has been in the wellness industry, and assisted clients and corporations with fostering more happiness and less stress at work, at home and within themselves. Mieka’s approach is influenced by Kinesiology, Psychology and Yoga. Mieka is the author of The Many Sides of Happy “Practicing the Art of Choosing Happy for Overcoming Adversity and Challenge to Live Your Best Life”. Mieka is married to her best friend and soul mate, has 2 energetic full of life boys, a cat who doesn’t know he’s a cat and chocolate lab who is very aware that she is an adorable dog.

What my clients say

Latest testimonials about Mieka's work.

Mieka did not disappoint. She created a brilliant program for our teams. I cannot express what a positive and enthusiastic response this program received. To date, Mieka’s program was an absolute favourite for the teams.
Laura Bourne
Laura Bourne
As Chair of the PIC at our School we Mieka to present to our parent community about “How to Manage Exam Stress and Survive” The evening was a huge success with lots of positive feedback after the event. It was the largest turnout we have seen in the last three years.
Pippa Lloyd
Pippa Lloyd
My experience in the Healthy minds, happy you workshop was life changing. Combining discussions with the practice of yoga helped me create space in my life for self-love and self-care. Everything about Mieka is exceptional, she is a divine force sharing love and light everywhere she goes.
Kezia Royer-Burkett

Happiness success strategies for your career and your life!

“Begin your journey to a happier life”

Finding your happy when times are tough

Contact Mieka


Mieka Forte Inc.
PO Box 51045, Milton Central PO.
Milton, ON Canada L9T 2P2

Email Address

Business Hours

Monday/Friday: 8:30am-5pm